Where to Find the Best Massage


   Dec 28

Around Selecting Massage Chairs

That is virtually Two Decade because massage seats are presented towards everyone. These plans replicate the real motion and endeavor from the masseuse. That helps alleviate stress, anxiety, and relieve the pain in the back.

Massage seats perform not come cheap, therefore with far better comprehend exactly what you must search for a massage seat, listed here are some essential strategies you need to understand:.

The chair – Massage seats come in various forms and measurements. Oftentimes, opting for a massage seat drops down with the makes and models. One necessary factor towards take into consideration fortunately is the convenience from the massage seat.

The electric motor – Massage seat electric motors is like the motor from your vehicle. Make sure the company from massage seat you are regarding to purchase has examined superior electric motor. Not that, massage seat electric motors might differ its massage regularity. If you are not satisfied with the results from the massage chair, contact www.eroticmassagetoronto.net today in Toronto.

The strength from the massage – Each massage seat suffers various massage functionality. Some could do durable massage while others accomplish lightweight massage. What you require and/or acquire is left up to you.

The attributes – Since was discussed, each massage seat possesses various massage ability. If you may jeopardize one function thorough yet another, after that you could conveniently decide on a massage seat that is ideal for you. Try out to study on the various presets from every massage seat after that you create an assortment.

If you mean your massage seat to be made use of simply by various individuals, attempt with seem for a seat that can be changed. If you prefer a differing degree from massage, consequently you must appear for massage seat that can be changed for its strength.

If you wish with obtain the greatest out from every massage, you ought not to go for a 16-roller massage seat if this simply suffers one electric motor. Exactly what matters most are the measurements, premium and the style from component utilized with develop the curler and the part from every massage curler being capable to perform the very most effective massage treatment.

The rate – With anything in spot, massage seat assortment would definitely often steam down with rate. The factor is massage seat must carry out the project.

1018 Finch Ave. West. Suite 406 Buzz 908 North York Ontario
416-665-8834


   Dec 19

Exercise in Massage Treatment – Modalities Taught

Locate Exercise in Massage Treatment in the United States and we Calgary. Exercise in massage treatment, having said that, is virtually as differed the vast selection from approaches accessible.

The variety from techniques showed in massage treatment regimens depends upon the academic institution. If you are looking for exercise in massage treatment providing a focus on Eastern medication treatments, there are an amount from curing fine arts institutions that give supplemental and we cutting-edge exercise in massage treatment incorporating efficient direction in Thai massage, Asian massage, Tuina, acupressure/Shiatsu and we meridian treatment.

Learners getting even more scientific exercise in massage treatment discover that there are a number of massage regimens that deliver complete exercise in hydrotherapy, Trigger factor, craniosacral treatment, myofascial introduction; senior citizen, infant and we antenatal massage; and the lymphatic system water drainage, and many mores. Licensed massage counselors, which have acquired detailed direction in these treatments, are normally certified with operate in healthcare facilities, health care centers, bodily treatment centers, featuring occasions, fat farm, aboard luxury liner, health clubs and we various other medical care connected centers.

Exercise in massage treatment providing significance on equine and canine massage might just be best for you. These researches frequently incorporate physiology and we anatomy from the particular pet, and we acupressure and sports massage for creatures.

There is exercise in massage treatment for the terminally ill. People providing monitor ailments react great to curative contact treatment, and we discover this efficient in easing stress and anxiety, musculoskeletal discomfort, sleeping disorder and various other conditions. Qualified massage specialists that have obtained exercise in massage treatment for the terminally ill function in medical centers, taking care of properties, and we residence medical specialists.

Wish to operate in a spa or beauty parlor? Obtaining exercise in massage treatment for seat, palm and we face massage; winter and we scorching stone massage, and Watsu (drinking water treatment) provides benefit for entry-level work in the health spa and appeal area. Contact Click Here For FREE Massage Estimate in Toronto today for a free consultation in Toronto.

Added exercise in massage treatment is developed for specific physique areas. Reflexology, for instance, is particularly for the bases, ears and palms. This research is often consisted of in detailed massage plans and is free to firms presently given through a massage physical therapist or comprehensive medical care specialist.

If you (or even a person you find out) like discovering exercise in massage treatment, allow qualified academic training within fast-growing business as massage treatment, cosmetology, homeopathy, Asian medication, Reiki, and others obtain you began! Look into job university courses near you.

1018 Finch Ave. West. Suite 406 Buzz 908 North York Ontario
416-665-8834


   Dec 17

Get Those Fantastic Massage Hands Utilizing These Massage Pointer!

Absolutely nothing on earth is more comforting or peaceful compared with a full body message. A massage provided by a knowledgeable massage therapist works to both your body and mind. This post provides some really good beginning.

When you go to have a massage, be open minded while doing so. Do not let this avoid you from acquiring an excellent massage. Simply enable and unwind the massage specialists to their work best.

Prior to your massage consultation, do not consume simply. Make sure that any food is totally absorbed prior to the massage. This will allow you to feel even more comfy in whatever position you could be inspired to embrace while getting massaged.

Offer complete focus on that location throughout their massage if there isn’t really a reliable feedback when you’re rubbing somebody.

Think about different oils and fragrances if you are rubbing somebody. The lubing parts of massage oils are vital for a lube that enables you to do the best massage.

You start by thumping the surface area parts of the body. This certain massage will assist you rise to get your blood streaming. Doing this ahead of sleeping is a wonderful method to launch anxiety and the body for much better rest.

You should beware about your partner when providing a cardinal policy about massage. You need to make sure that you’re seeing exactly how they’re tensing up and exactly what their facial responses are. You will find out to review the feedbacks of your particular target’s body together with your proficient hands, as you could advance in your strategy. When the body has actually tensed up, you are most likely pressing method too hard.

Slow-moving motions throughout the massage feel even more comforting. Make the most of the force of the weight also this will help your power.

Request for lower lights to obtain dimmed throughout your massage. A darker space is much more unwinded environment than a completely lit one. Attempt to ensure the area dim to look like the night and a peaceful environment.

Make sure to run thoroughly and gradually after a message. You may have been laying for nearly an extended duration throughout the massage. You could be lightheaded and power outage for a time when you totally stand too quickly.

There might be something you can do when you are ill. Study reveals that massage could enhance leukocyte matter. This is definitely essential to assisting your resistance system and so on.

Enlighten your therapist where your system requires among the most attention. A massage is indicated to assist you to unwind and target your issue locations. If you desire to have a full body massage that is sure to leave you relaxed, call Escorts to day to schedule a consultation in Toronto.

A massage is certainly an art like not one various other. Males and females alike take pleasure in the wellness benefits of your massage. Everybody ought to get the advantages of an exceptional massage. This details has actually ideally enlightened you on this subject issue. Enjoy!

1018 Finch Ave. West. Suite 406 Buzz 908 North York Ontario
416-665-8834


   Dec 13

Leading 10 Explanations Student Find Massage Treatment

The majority of us know that curative massage experiences incredible; however, massage additionally offers comfort to a great deal from certain overall health problems. Curative massage has been demonstrated helpful in lessening muscle discomfort and strain; soothing lesser pain in the back; reducing misery; offering K.O. is to rest afflictions, reducing hypertension, enhancing pliability, and we so much more!

Pros are convinced that 90 % from worry consider 80-90 % from ailments and illness. Since massage is a good stress-reliever, you could view that our team can easily keep away from a great deal of existing, stress-related sickness using massage treatment.

Since stated over, there are a number of main reasons why individuals find massage. Below are the leading 10 main reason why the majority of individuals find massage:

1. Massage really feels terrific!

Massage may be a terrific encounter for strong comfort. Blog post massage leaves your mind and body emotion at excellent convenience.

2. Discomfort Comfort.

Massage supplies major decline in pain in the back, (consisting of reduced pain in the back), migraine splitting headaches, the neck and throat soreness, shoulder discomfort, shared ache, excessive used or painful muscular tissues, joint inflammations, Fibromyalgia, and muscular tissue traumas. A frequent massage breaks up all this needless pressure! Contact www.rubandtugtoronto.net today for more information on massage therapy in Toronto.

3. Anxiety

Massage delivers deep-seated comfort reducing your muscle group pressure and reducing your blood stress (by lessening cardiovascular system and rhythm costs). Massage additionally boosts scholastic functionality and potential with concentrate on estimations.

4. Combating grow older.

Massage treatment and we bodywork boosts invulnerable unit working while soothing muscle group soreness and rigidity. Massage additionally enriches muscle resilience and we shared pliability; boosts blood and lymph flow; and advertises healthy and balanced vivid body skin.

5. Soothing Feelings

You might be startled at the variety of individuals that acquire routine massage procedures since a substitute with ‘handling’ with misery. Massage treatment raises self-confidence, strengthens your feeling, lowers misery, decreases anxiousness, and silences sleeping disorders. Massage may soothe PMS indicators.

6. Accelerated Recovery

Massage treatment rates recovering from muscular tissues, cells, and body skin. Thereby recreations massage is made use of and excellent for post-workouts, post-surgery, and we muscle group pain generally.

7. Raised Flexibility/Mobility

Massage treatment is ideal for folks that exercise, are fit, those that are sportsmens, aged, and pre/post-surgical treatment. Massage is terrific for boosting electric motor capabilities. Massage treatment preserves pose in the emaciated device.

8. Eliminating developed poisonous substances.

Massage clears away waste items through your muscle groups, cells, and we body skin much more simply. This aids digestive problems (like abnormal digestive tract, irregular bowel movements and we intestinal tract gasoline).

9. Improving and Preserving Complexion

Massage treatment encourages face glandular manufacturing, leaving behind certain, healthy and balanced body. Massage to the body skin additionally aids to decrease surface mark cells, boosting skin disease(s).

10. Even better total health and wellness financial investment, routine maintenance from optimum overall health

In review:

Massage treatment is therefore additional compared to a lavish method with rest. Massage undoubtedly ought to be pertained to since resistant with your commitment to keeping a well-balanced way of life.

1018 Finch Ave. West. Suite 406 Buzz 908 North York Ontario
416-665-8834


   Dec 08

Great Massage Techniques That You Can Execute Now

Couple of individuals have a tendency not to desire a growing number ofmore and even more. With that in mind, the quantity of details you could have about massage can make sure the quality of your following massage. The standards will help help you find out the whole procedure of knowing.

Beverage a glass water after you have a massage. H2o throughout the day will remove the poisonous substances. Effort to have a number of glasses in the hour and a minimum of 8 glasses inside the following twenty-three.

When you check out have a massage, keep an open mind in concerns to the procedure. Do not permit this to deter you versus the pleasure. let and Unwind your massage expert manage your message therapist who actually understand exactly what they can be doing.

Make certain you observe your subject carefully in order to reply to any hints of the specific you are rubbing. You ought to observe muscle stress and exactly what their faces. Exactly what you can do to discover your body with your hands will enhance. If the body has actually tensed up, you could be using too much pressure, after a while.

Take a look at online for testimonials of neighborhood therapists. You have to discover exactly how others feel concerning their degree of service prior to you choose to subject yourself to a potentially unpleasant massage. Seek independent testimonials released on sites that are not run by the center and even the therapist you want.

Make the massage location is devoid of any loud sounds. It’s will be hard to unwind if there is great deals of outdoors sound. If it is louder than you could endure, you should choose a peaceful area for your massage or play unwinding music to muffle adverse sounds. This can absolutely enable you to keep a degree of relaxation and calm.

You should beware about your partner when offering a cardinal policy about massage. You have to ensure that you’re taking note of exactly how they’re tensing up and exactly what their facial responses are. You will see to review the feedbacks of your very own target’s body in addition to your knowledgeable hands, as you might advance within your strategy. When the body has actually tensed up, possibly you are pressing means too hard.

Do not permit yourself to consider your entire body if you are getting a massage. Use light-weight garments meanings your therapist can finish the job. A masseuse will manage you using a sheet in order that you are comfy in your body covered utilizing sheet-draping.

Make an effort to remain peaceful when providing somebody a massage. It could be challenging to completely unwind with diversions and numerous babble. The only noises you need to be that of relaxing music or relaxing nature noises.

When you initially have a massage, you should try to discover one with which you are comfy around. You have the ability to unwind much better when you have the ability to feel comfy with the masseuse. Hang around and energy associating with your massage therapist prior to you make a visit so that you’ll feel much safer.

An efficient message to assist unwind the feet is to carry out ankle rotations. Put your hand within your heel and hold your various other hand.

Inform your therapist where your system requires most likely the most attention. A massage is expected to allow you to unwind and target your condition locations. Contact Toronto Exotic Massage today for more information on massage therapy.

There is a bunch of false information out there about massage this post can help you acquire your truths directly. Understanding the most recent trends and approaches will assist you to remain ahead of various other massage therapists. Compare resources to be sure the information you may be provided is sincere.

1018 Finch Ave. West. Suite 406 Buzz 908 North York Ontario
416-665-8834


   Dec 07

Tarsal Tunnel Syndrome And Massage Therapy

Do you have foot pain or numbness? You could have a condition known as Tarsal Tunnel Syndrome. Massage Therapy and Bodywork are very effective in treating conditions arising from muscular and connective tissue abnormalities. In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various muscular and nerve entrapment syndromes including the supposedly rare Tarsal Tunnel Syndrome. Like many painful conditions Tarsal Tunnel Syndrome responds quite well to treatment by massage therapy and bodywork.

What is Tarsal Tunnel Syndrome?

Tarsal Tunnel Syndrome is the name of a painful nerve entrapment condition, in which the posterior tibial nerve is placed under abnormal pressure by the connective tissue forming the tarsal tunnel at the inside of the ankle and the other structures in that space like tendons from lower leg muscles. When the muscle tendons passing through the tarsal tunnel become tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the posterior tibial nerve which passes through the tarsal tunnel. Pain from Tarsal Tunnel Syndrome is usually found in the ankle, heel, and sole of the foot. Additionally, there may be numbness or a pins and needles feeling in sole of the foot and sometimes the toes. Most of the time the symptoms are on one affected side, but may affect both sides at the same time.

What is the cause of Tarsal Tunnel Syndrome?

There are a number of causes for Tarsal Tunnel Syndrome. Some causes of this condition prevent massage therapy from being the best method of treatment. However, there are other causes of this painful syndrome that make massage therapy one of the best methods of treatment. These causes include direct blunt trauma to the inside of the ankle near the tarsal tunnel itself; ankle sprains of the inner ankle are a common cause of this syndrome; and, this syndrome may also be caused by overuse and/or repetitive stress of the flexor muscles of the lower leg especially when fallen arches and/or over pronation is present.

Massage Therapy and Bodywork for Tarsal Tunnel Syndrome

There are many ways that massage therapy and bodywork can be used to treat Tarsal Tunnel Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points and associated tension in the flexor muscles whose tendons pass through the tarsal tunnel. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the flexor retinaculum forming the tarsal tunnel and the tissues passing through the tunnel while also using Muscle Energy Techniques to gently lengthen the same muscles to reduce tension in the tissues. Tarsal Tunnel Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body’s nervous system to release muscles and improve joint movement in the area – especially in the subtalar joint and arch of the foot. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, may help to completely resolve Tarsal Tunnel Syndrome.

Other Treatments for Tarsal Tunnel Syndrome

While massage therapy and bodywork are an excellent treatment for Tarsal Tunnel Syndrome there are other treatments you should discuss with your physician:

Corticosteroid Injections
Anti-inflammatory medications (NSAIDS)
Functional Foot Orthotics
Dorsal Night Splint
Decompressive Surgery

Other Names for Tarsal Tunnel Syndrome

Pinched Nerve

The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Tarsal Tunnel Syndrome. If you feel that you have the symptoms of Tarsal Tunnel Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Tarsal Tunnel Syndrome that could require immediate medical attention.

If, after consulting your physician, you would like to pursue treatment of Tarsal Tunnel Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.


   Dec 07

Swedish Massage Therapy

What is Swedish massage therapy? It is a technique designed to help the muscles in the body relax by applying pressure and then rubbing it in the same direction as the flow of blood returning to the heart.

Unlike other methods of massage therapy, this was first developed in the 18th century. It is also called the “classic massage” because it represents the Western way of relaxing those muscles.

The main purpose of the Swedish massage then and now is still the same. This is to increase the flow of oxygen in the blood so toxins are released from the muscles. These toxins include lactic and uric acid as well as metabolic waste.

When this happens, circulation is increased without increasing the heart load. The ligaments and tendons are both stretched keeping them supple and pliable. This also stimulates the skin and nervous system and soothes the nerves at the same time. As a result, stress is reduced.

There are various techniques in the Swedish massage. Some examples of these are friction, effleurage, kneading, tapping, long strokes, vibrations and shaking motions. The therapist may use the fingertips, hands or palm to achieve maximum effect and of course, a little bit of bending and stretching.

During the session, the person has to undress and lie down on the mattress. He or she is then covered with a blanket and the only time it is opened is when the therapist has to massage that region of the body with oil so this will be absorbed by the body.

If you do not feel comfortable about being nude, bring some old loose clothes because the oil may stain fabrics.

A Swedish massage usually lasts for 60 to 90 minutes. Before the session begins, the therapist may check your complexion then choose the type of oil to use based on your skin type. If ever you want to increase or decrease the pressure, just say so and the therapist will adjust accordingly.

In the room, you may hear some soothing music playing in the background as this has been known to help people unwind. If you don’t like it, just tell them so they can play something else or just turn it off.

You might notice that the therapist would like to chat while working on you. Just like the music, if you don’t feel like talking, just tell them. Don’t worry, they won’t be offended.

Lastly, some people sleep during Swedish massage therapy. Again, that is perfectly fine because it has been known to happen.

Swedish massage therapy is considered to be the foundation of other types of Western massages. This is because the principles behind it are the same as when you try sports massage, seated chair massage, hot stone therapy, deep tissue massage or aromatherapy. If you like the way you were treated, try out the others the next time you drop by.

Before going for a session, check with your doctor if it is safe for you to do. You should also avoid eating a heavy meal before going in.

Swedish massage therapy is good. Once the session is over, you will feel relaxed and invigorated. Since you will feel thirsty afterwards, you better drink up. Some places offer water while others hand out warm tea. Whenever you are ready, it is time for you to get dressed and head on home.


   Dec 07

Steps to a great SELF-ADMINSTERED SCALP MASSAGE

A SELF-ADMINSTERED SCALP MASSAGE is a great way to enhance hair health. Scalp massages not only feel good, they enhance hair health by improving circulation and allowing more blood to flow to the scalp area. This eventually leads to shinier, healthier hair.

The first step is to decide if you want to use scalp oil. The best oils for a SELF-ADMINISTERED SCALP MASSAGE depend on your needs. First, choose an oil such as olive oil, sweet almond oil, or jojoba oil to use as a base. Then, pick the appropriate essential oils. For example, tea tree and lavender are often used for dandruff, rosemary and peppermint are sometimes used for hair loss, and chamomile and rose are often used if you are experiencing excess dryness. For each tablespoon of base oil you use, add two drops of essential oil. For each tablespoon of base oil you use, add two drops of essential oil.

The next step to a successful SELF-ADMINISTERED SCALP MASSAGE is to brush your hair. This helps detangle the hair, adds some shine, and loosens any flakes that are attached to the scalp. The best brush to use before your will depend on your hair type. Long, straight hair requires a different brush than short, curly hair. Bend from the waist and brush your hair upside-down. This improves scalp circulation and helps give the hair more body.

To begin the SELF-ADMINSTERED SCALP MASSAGE. Place a small amount of the scalp oil on your fingers. Bend from the waist to allow MORE BLOOD FLOW TO SCALP. Touch the pads of your fingers firmly to the scalp area near your temples. Massage in a circular motion your hairline gradually working your way around the entire scalp. Add more oil to your fingers when necessary.

After you use all the oil, warm a dry towel for a few seconds in the microwave and place it on your head. Let the oil set for at least ten minutes. Try not to do anything during that time. Just lie down, close your eyes, and listen to relaxing music. This allows the oils to absorb into your hair and scalp to give it added moisture.

When ten minutes are up, you will need to shampoo and condition your hair to wash out the SELF-ADMINISTERED SCALP MASSAGE oil. Gently brush your hair first to release any tangles. When you shampoo, keep in mind that you may need to lather up twice to get rid of all the oil. Follow up with a moisturizing conditioner. If your hair and scalp are extremely dry, leave the oil in overnight and shampoo and condition your hair in the morning.

Try to perform a SELF-ADMINISTERED SCALP MASSAGE once a week. If done regularly, you will notice that your hair is shinier and stronger and has a lot more body. You may want to vary the essential oils as your needs change. Just make sure to do your research. Some essential oils may be harmful and/or cause allergic reactions. Also, certain oils are not to be used if pregnant or nursing.


   Dec 07

Sports Massage

What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations. Sprots massage primarily focuses on the management, maniputaion and rehabilitation of the body’s soft tissues.

Known for improving training, injury prevention, enhanced self awareness and performance, Sports Massage improves blood circulation which allows athletes to train more efficaciously. Additionally, Sport Massage is a natural antioxidant as it helps to remove waste products and refurbishes tissues with essential nutrients in help in healing. By using sports massage, deep tissue damage and imbalances can be detected earlier and possibly corrected before an injury ensues.

Sports massage is popularly used prior to sporting events as it can stimulate circulation, relieve stress and assist an athlete to perform in peak physical condition. Additionally, many massage schools have incorporated sports massage into their hands-on training and curriculums.

To learn more about sports massage, or if you are interested in becoming a sports massage therapist, please feel free to peruse our sports massage, massage therapy schools and massage schools’ directories for a school offering sports massage programs today at Holistic Junction!

© Copyright – All Rights Reserved- Sports Massage
By C. Bailey-Lloyd/LadyCamelot in conjunction with HolisticJunction.com

C. Bailey-Lloyd/LadyCamelot is the Public Relations Director & Staff Writer for Holistic Junction — Your source of information for Sports Massage; Massage Schools; Alternative Healthcare; Insightful Literature and so much more!


   Dec 07

Spa Services – Toronto – Places where you could get facials, massage therapy, and body treatments.

“There is practically no city in this world which is pollution free. There is no workplace in your city that claims to be stress-free. With a lot of companies paying their employees on their ability to manage stress, a lot of people are getting stressed out by the day. That said, people feel that leading a stressful life can at times be demanding for them. Facials and Massage Therapy have been identified as two ways of reducing stress.

What do facials do for an individual?

Facials work on the face of an individual. Normally, the face of an individual is the worst affected part of the body as a direct impact of pollution. The face has a lot of soft skin and often when exposed to dust or pollution particulates, irregularities surface on the face. These irregularities would by means of pimples, rash and dry skin.

Doing facials regularly would ensure that you can keep your face somewhat immune to the pollution factor. Often, you would see the people who do facials regularly keep their face in good condition all year throughout.

The importance of massage therapy to body

Massage therapy has been identified as one of the major stress busters for a human body. Licensed practitioners who perform massages on one’s body use effective finger positioning techniques to relieve the human body of stress. If we thought that this was simple, let’s get one thing clear. Each of the practitioners would need to learn massage therapy to perfection and more importantly, would need to implement the lessons of massage therapy accurately.

Places to get facials and massage therapy done in Toronto

Toronto for that matter has its own list of spas and resorts that would allow you in getting your facials or massage therapy done. You do not need to go far for these things as you would be able to find them in the nearest health parlor. The downtown parlors would charge you possibly more than the ones in the suburbs.

Getting facials and applying massage therapy on your body is couple of ways by which you could keep your body fit and fine. While one method ensures that the face is maintained at all times, the other ensures that the body is relatively stress-free at all times.”


   Dec 07

Some Things You Want to Know About Massage

Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.

Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should know to get the most from your massage.

There are many terms for types of massage. The American Massage Therapy Association or designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most popular include:

* Swedish massage: The most common type of massage, to relax and energize you.

* Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.

* Sports massage: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.

* Chair massage: Massage of the upper body, while fully clothed and seated in a special portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality requires specialized training.

AMTA, which requires members meet education standards, recommends asking the following questions:

* Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation or from an AMTA member school?

* Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.

* Are you a member of AMTA?

* Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?

* Do you have training in any specific massage modalities?


   Dec 07

Some Things You Should Know About Massage

Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.
Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should know to get the most from your massage.

There are many terms for types of massage. The American Massage Therapy Association? (AMTA) designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most popular include:

- Swedish massage: The most common type of massage, to relax and energize you.
- Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.
- Sports massage: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
- Chair massage: Massage of the upper body, while fully clothed and seated in a special portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality requires specialized training.

AMTA, which requires members meet education standards, recommends asking the following questions:

- Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation (COMTA) or from an AMTA member school?
- Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.
- Are you a member of AMTA?
- Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?
- Do you have training in any specific massage modalities?

The web has become an excellent resource to help you find qualified, accredited massage therapists in your area.


   Dec 07

Should you become a Massage Therapist? 4 questions to ask yourself first

What do you think about first when you think about becoming a massage therapist? Learning about how the human structure works, and how to work out aches and pains? How about the human interaction you’ll receive working with different clients day in and day out? We’ve put together a list of 4 questions to ask yourself to determine if you have the right stuff to consider a career in massage therapy.

1.) Do you like caring for and helping other people?

It makes sense that this is the number one question to ask yourself, if you’re not interested in helping others (while of course none of us would admit it) a career in massage therapy probably isn’t for you. Based on the fact that 95% of your job is spent interacting and caring for clients if you don’t want to help them, you won’t enjoy your time.

2.) Do you mind working silently, without the normal office chatter?

A massage therapist while they care for many clients in the run of week, don’t get into the same banter as say a hairdresser would with their clients. Often a client is there for a relaxing experience receiving their massage, and would like to lay in silence forgetting about the outside world for 30-60 minutes. It’s important that you’re able to work silently, and not let this get to you.

3.) Do you work well alone? Or do you require supervision

Being able to manage your own time properly both while with a client, and booking appointments etc. is important to being a successful massage therapist. Since the majority of time is spent one-on-one with the client there are no direct supervisors ensuring you’re doing your job correctly. Also if you work for yourself, there is no one around ensuring your looking for new business, and booking appointments to keep your business in growth mode.

While many massage therapy graduates work for spas, medical clinics, or sports facilities and don’t need to look for their own client base it’s important to know that you have that option down the road if you want to go out on your own.

4.) Are you able to empathize with a person’s problem, and keep work separate from your emotions?

Often a massage therapy client will be suffering from an accident or medical situation. This can sometimes be difficult to deal with, as our first instinct maybe to feel bad for the person. It’s important to be able to empathize with them but not feel bad for them. Separating our personal feelings about a situation like this from our professional atmosphere is a must to be able to handle the many different types of patients and clients you’ll encounter during your career as a massage therapist.
Beyond these questions, it’s important that you know you enjoy working with the public, and a strong communicator. Whether you’re working for a spa or for yourself in the massage therapy business one thing is consistent you will be working with members of the public, and you will be supplying them with a service. You must be able to feel comfortable with the situation, and understand what the entire career entails before making your decision.

Massage therapy is a very rewarding career, and can allow a person great flexability in their schedule especially if they choose to work for themselves, but it is not a lazy job. It brings great pride to know your helping others, and making a difference. I hope this article has shed a little more light on what it takes to become a massage therapist besides the certificate and education.


   Dec 07

Should Reiki Really Be Considered A Massage Therapy?

I don’t know about you but when I go for a massage I expect the massage therapist to use their hands, fingers and maybe even their elbows to loosen my stress-laden muscles. There is nothing more delightful than an experienced pair of hands that helps to expunge all of the bad stuff from my body that causes me to become tense, anxious and, perhaps, a bit unpleasant to be around sometimes.

I still vividly remember a visit with a physical therapist for a problem that I was having with a disk in my neck. The disk was pinching a nerve which was causing pain in my neck, back and arm. A particularly annoying area was near my shoulder above my shoulder blade. As I sat in a massage chair, the therapist used her elbow to dig right into the affected area with a force that caused some serious discomfort. But when I left that morning, the pain was almost gone. Now that was massage!

Recently, I was introduced to the concept of Reiki. I was reading up on the various forms of massage therapy and, quite frequently, Reiki was listed as a therapeutic option or as part of the curriculum at a massage school. Further reading about Reiki has caused me to question references to Reiki in the same context as massage. In fact, I began to wonder why Reiki was included in references to massage at all. And I’m not the only one.

Massage is generally defined as “the manipulation of the soft tissues of the body for therapeutic purposes, healing or relaxation.” I would think that “manipulation” is the operative word here. The practice of Reiki takes a quite different approach. Like Shiatsu massage, Reiki seeks to balance “ki” or “life force energy” within the body. The theory, according to ancient Oriental philosophy, is that if this energy is out of balance in the body, or is depleted, then an individual becomes susceptible to physical and emotional ailments. Practitioners of Reiki seek to channel energy into their clients in a manner that corrects imbalances and promotes healing.

However, based on the prescribed methods of practicing Reiki, there is no “manipulation” involved. In fact, in some cases, there is not even actual touch involved in Reiki treatments. That would certainly present a conflict between the generally accepted definition of massage and the practice of Reiki.

Reiki, as practiced today, was developed by Dr. Mikao Usui, a minister and head of a Christian school in Japan. His students had asked him how Jesus healed. Usui did not have the answer but became fixated on discovering how Jesus had cured the ill and infirmed. ( I guess “because he was the Son of God” does not qualify as an acceptable answer.)

Dr. Usui spent years studying in Christian schools, Buddhist monasteries and temples. He found no answer to the healing question until he embarked on a 21 day fast. At the end of the fast he apparently had a revelatory experience that showed him the methods he had sought to understand. He then set about on a healing ministry. Eventually, he shared his knowledge with Dr. Chujiro Hyashi who, in turn shared the knowledge with Mrs. Hawayo Takata who trained 22 Reiki Masters who then shared the knowledge with thousands of others.

Essentially, Reiki transfers energy from the Reiki practitioner to the patient. Actually, Reiki teaches that the patient draws this energy from the practitioner thus giving the patient an active role and ultimate responsibility for their own healing. The energy is then realigned and balanced and harmony is restored in the body.

Though it is not a religion there is a great deal of spirituality at work in Reiki. God or a Universal Life Force is acknowledged and recognized as the source of all life energy. Though there are specific principles involved in Reiki, the actual methods are quite similar to the “laying on of hands” practiced by faith healers of many religious denominations. But “laying on of hands” is not quite the same as “the manipulation of soft tissue” required to be defined as massage.

There are a couple of issues here. First, massage as a stand alone practice, has struggled to be recognized by the medical establishment as a legitimate form of therapy and healing. Under the auspices of physical therapy, massage is readily accepted and practiced to restore muscular function and to assist in the rehabilitative process. However, there is the view by many that massage therapy is somewhat of a “mongrel” healing application with touches of mainstream medicine, alternative medicine, holistic, health, New Age cultism, sexual indulgence and mystical fakery. The simple fact is the “the manipulation of soft tissue” has been proven and is accepted as a healing modality. It is the desire to include any healing avocation that involves touch, or even the close proximity of hand to body, under the heading of massage that creates confusion and causes suspicion.

Scientists and doctors have dismissed Reiki as a placebo that encourages patients to feel better because they are supposed to feel better. Other questions about the motivation of practitioners is the fact that Dr. Usui, the founder of Reiki, determined that there must be an “energy exchange” between Reiki healer and Reiki patient to invest the patient in the healing process. This investment is monetary in most cases and is a core principle of Reiki.

Another problem with Reiki being considered a form of massage is that some states require that practitioners of Reiki be licensed as massage therapists. Many Reiki practitioners dispute this categorization specifically because of the distinction between Reiki and massage as stated in the definitions presented earlier in this article.

So, Reiki has a bit of a schizophrenic personality. On the one hand, courses teaching Reiki are offered in many massage schools. On the other hand, many practitioners themselves don’t consider themselves massage therapists. So, far be it from me to try and settle this dispute in one article. Reiki may or may not be a truly effective form of healing. All I know is that I still have difficulty categorizing Reiki as massage. I think there may be some “manipulation” of the definition of massage required to justify the inclusion of Reiki.


   Dec 07

Shiatsu Massage Therapy

Shiatsu Massage Therapy is a finger-pressure technique that is developed in Japan. It is gaining much popularity in the holistic world.

Shiatsu Massage Therapy makes use of the traditional acupuncture points (Meridian points) of Oriental healing. The meridian network provides life giving and life-sustaining energy to every part of the human. It is this network that connects all the organs, tissues and cells in the body. This is in fact, the basis of understanding on how this form of massage therapy work.

By stimulating the meridian points on the exterior of the body, changes can be made internally. Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs.

The Massage Therapist applies pressure with the finger, thumb, palm, elbow or knee to specific areas located along the energy meridians of the skin. Strokes used include tapping, squeezing, rubbing and applied pressure.

The many benefits of Shiatsu Massage Therapy include:

• Deep muscle and tissue relaxation thus relieving back and neck pain, whiplash injury, frozen shoulders, etc.

• Stress reduction and management thus reduces headaches and migranes, pre-menstrual syndrome.

• Releases toxins from the body thus enhances body’s natural detoxification process.

• Prevents diseases eg. gastrointenstinal disorders.

• Increased joint flexibility.

• Improved blood circulation.

• Lowered blood pressure.

• Reduced stress and calms the nervous system.

• Balance of “chi” or life energy .

Shiatsu Massage Therapy aims to help nature performs its work. Symptoms are not treated specifically. The goal is to help the whole body and all its body parts function smoothly and work together in a balanced manner, so as to promote self-healing.

Shiatsu Massage Therapy is safe, holistic and effective. It does not involve the use of drugs, medicines or invasive procedures. If you are experiencing some health problems, instead of seeing a doctor, you may wish to check out Shiatsu Massage Therapy as an alternative option.


   Dec 07

Shiatsu As A Type of Massage Therapy

Shiatsu is just one of the many types of massage therapy. In English, the word shiatsu means “finger therapy” and is considered to be a Japanese form of bodywork.

Similar to acupuncture, this type of massage therapy is based on the holistic system of traditional Chinese medicine because those who practice it believe that a person does not feel well due to imbalances in the life force.

To fix it, the massage therapist uses finger and palm pressure to energetic pathways known as meridians to improve the life force.

Scientists have a better explanation for this by saying that shiatsu calms the overactive sympathetic nervous system. By doing so, it helps improve blood circulation, relieves stiff muscles and alleviates stress.

For shiatsu to be effective, the massage therapist has to apply pressure in a continuous rhythmic sequence. Unlike other types of massage therapy, the pressure feels more localized so certain points feel tender. If at any time you feel pain, you can tell the therapist to adjust the pressure so it is comfortable to you.

Treatment fro shiatsu is done on a low massage table or on the floor. Two others things that differentiates this type of massage therapy from the rest is that it does not use any massage oil and this is done while you are fully clothed.

Shiatsu is very good for people who suffer from anxiety, arthritis, back pain, constipation, depression, headaches, insomnia, neck and shoulder pain, poor digestion, stress, tiredness and premenstrual syndrome. It is so good that you can even get one just for relaxation.

But not everybody can enjoy acupuncture. It is not safe for people who have open wounds, have undergone chemotherapy or radiation therapy, immediately after surgery, and are prone to blood clots, pregnant as well as immediately after surgery.

If you don’t have any of these problems, they by all means, you can enjoy shiatsu. When you schedule an appointment, make sure you don’t eat a heavy meal before going there. Also, if it is your first time, try to be there at least 10 minutes before your scheduled appointment since you will have to fill up some forms first. But if you are a regular, just be there 5 minutes before.

For shiatsu to be effective, the practitioner must be relaxed so he or she will be able to give comfort to the person lying down on the mattress. Proper positioning is also required and both hands must be used at all times even if one hand is still and the other is active.

Though this form of massage therapy is all about applying a little pressure, the key here is perpendicular penetration without any side to side motion so the professional is able to treat an entire meridian and not jot just an individual point. So the person leaves feeling relaxed and ready to go home.

Shiatsu as a type of massage therapy has been around for years and there are various styles to choose from. Some focus merely on the acupressure points, others more on the general work of the human body and the meridians while some highlight the diagnostic systems such as the Five Element System. Whichever is used, you can’t deny the fact these are all based from traditional Chinese medicine.


   Dec 07

San Diego Massage Therapy

The History of Massage Therapy

When scheduling your next San Diego massage therapy treatment at Glow MD Skin Care, or if you’ve never had a San Diego massage therapy treatment before, you might be wondering about how the practice of massage therapy began. Interestingly enough, one of the oldest healing arts we still practice today is the art of massage. There are Chinese records of massage therapy being utilized as far back as 3,000 years. Documented use of massage also goes back to the ancient Hindus, Persians and Egyptians who applied forms of massage for a number of ailments. Hippocrates wrote papers suggesting the use of rubbing and friction for joint and circulatory problems. Today, we now know that the benefits of massage therapy are both varying and are far-reaching. Massage therapy plays a part in many physical rehabilitation programs, and massage therapy has also proven itself to be beneficial for a number of chronic conditions including lower back pain, bursitis, fatigue, arthritis, high blood pressure, immunity suppression, infertility, diabetes, an aid to helping smokers stop smoking, and as an anti-depressant, and more. And, as many millions will confirm, massage helps relieve our stress and tension built throughout a typical work day which can lead to disease and illness.

What Is Massage Therapy?
Your San Diego massage therapy session from Glow MD, will include the application of various techniques to the human muscular structure and soft tissues of the body.
More specifically, massage is the application of soft-tissue manipulation techniques to the body. These techniques are generally intended to reduce stress and fatigue while improving circulation. Several different techniques account for the many variations of massage.
• Bodywork by definition is the application of various forms of touch therapies that may use movement, manipulation, and/or re-patterning to affect structural changes to the body.
• Somatic simply means “of the body.” Numerous times the term somatic is used to indicate a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.

There are many more styles of bodywork and somatic therapies than those listed above, and many practitioners may utilize multiple techniques within one, one hour, appointment. The application of these techniques may include, and not limited to, stroking, kneading, compression, vibration, tapping, rocking, friction, and pressure applied to the muscular structure or soft tissues of the body. Techniques may also include passive, non-forceful or active movement, and/or application of techniques intended to affect the energetic systems of the body. Massage therapists will typically use oils, lotions, and sometimes powders that will help to reduce friction on the skin. .

Will my Insurance Cover Massage Therapy?
The services of a massage therapist may be covered by health insurance is prescribed by a chiropractor or osteopath. Almost all types of therapies provided as part of a prescribed treatment by your physician or your registered physical therapist are often covered.


   Dec 07

Rolfing Massage Therapy Milwaukee WI

Anyone searching for the best Rolfing massage therapy Milwaukee WI has to offer will need to search out skilled professionals. To find a Rolfer in your area, you can go to the Rolf Guild or the Ida Rolf website and search for a Rolfer. Every Rolfer that has a website is listed there. Just click on the state you live in and find the ones that are located nearest to you.

You will need to contact some Rolfers to find the best Rolfing massage therapy Milwaukee WI has to offer. You might want to call or email a practitioner and request a consultation. This is an opportunity for you to ask questions. You should always come to a consultation with a list of questions, because most people will forget half the things they want to ask without a list. Don’t worry about the Rolf professional being too busy to answer your questions. The best Rolfing massage therapy Milwaukee WI has to offer you will be the one that listens to your questions and answers you honestly.

Be sure to ask the Rolf professional if there is anything you need to know before you come for a scheduled visit. The practitioner may ask ladies to bring a two piece bathing suit to wear for the treatment. Men may be asked to wear a bathing suit or to just strip down to his under garments. The best Rolfing massage therapy Milwaukee WI has to offer you will tell you what you in advance what you need to wear for the session.

If the practitioner doesn’t come out and tell you, then you should ask if Rolfing will hurt. Many people say they feel a pleasant sensation, and others say it is slightly painful, but in a way that it makes the body feel better. If it becomes uncomfortable, you only need to speak up and let the practitioner know and he/she can then adjust the pressure being applied. The best Rolfing massage therapy Milwaukee WI has to offer you is one that will adjust his/her touch at your request. The practitioner is using the force of gravity in conjunction with his/her own body weight to manipulate the connective tissue in your body. To do that some pressure has to be applied. Many people leave a session saying they feel energized and feel good. They feel good and have free range of motion. The body has come into balance and that makes you feel good.

It may take you a few phone calls or emails to find the best Rolfing massage therapy Milwaukee WI has to offer you, but it is like finding the perfect doctor for you. You need to shop around for a Rolf professional, just like you would shop around for any other health care provider.


   Dec 07

How Rolfing Massage Works

Rolfing massage is a technique devised by Dr. Ida Rolf, in the 1950s. Her technique has evolved over the years to improve the structure and function of the connective tissue of the body. This procedure manipulates the connective tissue that connects muscles to the skeletal attachments. Rolfing massage is implemented to create balance everywhere in the body in relation to their center of gravity.

Our society has become more sedentary in our everyday lives. Many people work behind desks and their only exercise is what they get while typing on a keyboard or getting up for coffee and TV breaks. Over time the connective tissue (fascia) thickens and becomes less functional. Fascia is thick fibrous plates of connective tissue that protect and envelope muscles and joins them to connect with cartilage and bone. The thicker the plates become the less elastic they become. Over time posture is affected. Rolfing massage breaks down the thick fascia allowing for better posture and better range of motion of body parts.

Rolfing massage therapy is preformed over a series of visits lasting an hour to an hour and 15 minutes each time. The goal is to realign and restructure the connective tissue, thereby realigning the body in relation to its center of gravity. With each Rolfing massage the client is asked to perform certain exercises such as walking, bending the knees, flexing and extending joints before and after the treatment. The level of movement and function is noted before and after treatment each time.

With poor posture the body can come out of alignment. Consider this scenario: The curvature of the neck could be off just enough to cause the head to come out of alignment with the spinal column, which could result in severe headaches and neck and shoulder pain. Rolfing massage works to break down those tight bands of connective fascia that constrict and contract the muscles and their skeletal attachments. Over time there will be noticeable improvement.

Poor posture and poor alignment is learned over time. Our muscle fibers react to an injury and we might favor that injured part of the body. We might favor the injury long after the injury has healed because the fibers retain a long memory of the injury. Hence a permanent change in how we maintain our posture may gradually take place. It is the cooperation between practitioner and client to work to change the structure of the connective fascia to regain a more functional body alignment in relation to his/her center of gravity.

The body and mind work together to make Rolfing massage effective. Through the course of the treatment and beyond you will be relearning how to maintain balance in the body. The gradual outcome should be that you are able to carry your weight evenly without favoring one side over the other. Rolfing massage is not only for the limbs, but for every area of the body.


   Dec 07

Review Of The Panasonic EP1272 Swede-Atsu Wave Massage Lounger

Panasonic Massage Loungers are the first massage chairs to be endorsed by the American Chiropractic Association (A.C.A), which is the largest association in the world representing Chiropractors. Panasonic chairs earned this recognition by designing chairs that provide deep tissue relief, thus relieving tense muscles, and offer complementing benefit to chiropractic and orthopedic care.

The Panasonic EP1272 is an attractive chair with contemporary design, and boasts high quality leather upholstery for an affordable price. It also has one of the most unique massaging features that differentiates it from any other massage chair: the Hawaiian Wave massage, which is a moderate rubbing motion across the back as if stimulating strong hands of a therapist (it’s an ‘Island Thing’ which goes well with the company of a pina colada!). Other techniques featured in the Panasonic 1272 include Swedish, Shiatsu, Percussion, Compression, Kneading, and Tapping.

Another unique feature about this massage chair is its float massage mechanism for smooth fluid movement simulating motions of the wrists from a personal therapist. You can power recline in this chair, making it effortless to make yourself comfortable and relax. The ottoman is also power reclined, a separate feature to allow you to set your own personal angle of comfort. You can select to either pamper your feet by placing them in the air massaging wells, or choose to indulge your calves by angling it downward and placing your legs in the air wells instead.

This reliable chair has proven to be an effective choice for many patients with Fibromyalgia or FMS for pain relief and overall improvement of functions. The multiple sessions and massage heads, along with a less powerful stroke and a wide coverage area can, over a short period of time, diminish the painful symptoms of Fibromyalgia, as well as many other chronic pain disorders.

Four pre-programmed massage sessions will make your life easier. You can decide which one fits your current need and just press a button. Or you can customize the 8 different techniques to suit your preferences. In combination with the air massage for the calves or feet, the benefits seem limitless.

And with 135 square inches of massage coverage, and also the largest massage area of any massage chair in its price class, this is a one of a kind. It’s sure to fit many different users under one household as well, with its ability to conform to 5 different speeds, 3 massage track widths, 5 shoulder height selections, and an impressive 27 inch massage stroke length of the back, there is little left to be wanted from your massage chair.

Don’t forget the stretch session, which is made effective by the air massage in the ottoman, squeezing the legs while lowering and raising in 20 Degree increments, thus assisting to relieve pain and tension in the low back, hips and thighs. Very similar to the HT-125 by Human Touch.

The sessions have an automatic shutoff after 15 minutes. The scheduled time is preset, so it can’t be increased or decreased. If 15 minutes is too long, just stop the session all together and restore to its upright position. The price is right, as well, making this model more affordable than the higher-priced Panasonic 3222.


   Dec 07

Remedial Massage Therapy

Are you suffering from occasional migranes due to your stiff neck?

Are you having back ache problems due to long hours at the computer and no time to exercise?

Are you having muscle aches and have problems even lying down to sleep?

Instead of resorting to drugs and medication, a good alternative to try is remedial massage therapy. Remedial massage is a holistic treatment; that is, a treatment for the whole of the body, as well as the area being treated.

Remedial massage uses several specialized skills to locate and repair damage and speed up the body’s repair mechanism. A professional remedial massage therapist has to draw on his knowledge of anatomy, physiology, related pathology and the techniques of Swedish massage, heat and cold therapies, Kinesthetics and many other related fields for a complete treatment.

Also, the professional massage therapist will use information about your lifestyle, being your food diet, exercise regime, medical history, etc. for diagnosis.

Remedial massage can involve gentle to strong strokes as well as shallow to deep strokes. It works on the fact that soft muscles, tendons, ligaments and fascia is responsive to touch. Sensitive points in the muscles often refer to pain in other parts of the body. For instance, headaches may originate from muscles in the neck and pelvic pains can be caused by certain areas in the abdominal and pelvic area. Remedial massage helps to stimulate blood flow in these areas, thus reducing pain, swelling and pain, and speeding up the body’s natural healing process.

Remedial massage is one of the most effective and natural treatment for stress related conditions. Balance is ultimately restored to your body system when your body parts are functioning optimally. You feel a sense of renewal and more energized that ever before!


   Dec 07

Relax With Aromatherapy Massage Oils

After a hectic day at work, your husband complains of every part of his body aching with pain. Will a good night’s sleep refresh him for the next hectic day? Not necessarily. With a similar schedule each day, he is adding to his pain, which within time will transform into a fatal disease. You being a caring wife, will you want this chain of events to continue? If no, then aromatherapy massage oils are for you.

Aromatherapy massage oils will go a long way in giving the much-needed relief to a person after a long day at work. Massage is both physically and emotionally stimulating for the body. When the massage is supplemented with essential oils, the person gains from the synergistic influences of a calm mind and a radiant skin.

Aromatherapy massage oils may be used in two ways. Inhale the massage oil vapours, which refresh your mind too. Alternatively, apply it to the skin. This method ensures that the massage oils are directly absorbed by the body from where they reach the blood stream. This has impact on one’s health and skin.

After a massage with aromatherapy massage oils, one actually feels splendid. These oils have been known to have special therapeutic qualities. This finds them large-scale use in healing common diseases like cold, flu, pain in the muscles, headache etc.

For the purpose of massage, people often mix more than one essential oil to give the desired effect. The most common of these is the lavender, clary sage and lemon blend. It is known as the stress blend. The essential oils in concentrated form can be dangerous for use. Therefore, aromatherapy massage oils are mixed with carrier oils before applying it on the body. Similarly, one can prepare an aphrodisiac blend with essential oils of sandalwood and jasmine. Just have an idea of what purpose the aromatherapy massage oils will be used for and go on with the blending.

Aromatherapy massage oils are used largely in spas and physical and mental healing centres. Trained masseurs will help you in relieving stress and give you an ecstatic feeling.

If you want, you can also get massaged in your home. Massaging your loved one with fragrant aromatherapy massage oils is the best way to convey the concern for him or her. Aromatherapy massage is also recommended for the infants to give them a glossy skin and strong bones.

Aromatherapy massage oils work wonders with your skin and provide mental calmness. It is also used as a cure from several diseases.


   Dec 07

Relaxing With Shiatsu Massage Chairs

If you’re not sure what type of massage chair to get, you should definitely give Shiatsu massage chairs a try.

First, you may need to acquaint yourself with this fact. Shiatsu is an old form of Japanese therapy. It uses pressure on the finger and thumbs to promote the flow of positive energy to the body. Using anatomical plus physiological theories, Shiatsu has evolved through the years with various Western principles of anatomy and physiology.

Shiatsu massage chairs are items that give you a sample of Shiatsu therapy. They are best recommended for those who have recurring back pain and soreness in the muscles. A session in a Shiatsu massage chair likewise can promote calmness of the mind and body. It can also relieve depression and stress, as well as promote flexibility and positive thoughts.

The principles preached by Shiatsu have only gained popularity in recent years. Shiatsu massage chairs apply these principles with current technology and impressive functionality. The product tries to capture the true massage promoted by Shiatsu. There are other features too like body scanning technology, as well as an adjustable level of intensity that can allow an individual to change the intensity according to his preference and tolerance.

Shiatsu massage chairs allow a person to experience the many benefits of the therapy at the comforts of their home. The technique can likewise be experience by a person fully clothed. And since Shiatsu massage chairs are right at the comforts of home, any person can enjoy its many benefits as regularly as he wishes.

What’s more, Shiatsu massage chairs are manufactured out of good quality material. Most are leather upholstered, which is normally the most expensive. There is also synthetic leather upholstering which is proven to be more durable, or vinyl upholstering which is not the most stylish but is a lot easier to maintain.

Shiatsu massage chairs are among the various types of massage chairs now prevalent in the market. Most of these massage chairs are power assisted. They can also be reclined, with the leg and back areas both at the same time. Some brands can be controlled wirelessly, while some have separate electrical controls for foot and back rest.

Most of these massage chairs too are between 20 to 22 inches in width, while at least 17 inches in depth. This helps the user determine if he can fit in the seats. The depth of the chair alters the leg length, thus people who have short legs can only us the leg rest function when they are upright especially if the chair is too deep for them.

Other brands of massage chairs can the person 6 inches from the chair, which means it can bring pain especially if your muscles are tight. Pads are provided to cushion the massage. There is also a massage chair that focuses on vibration massage which is more relaxing, however the technique does not exactly get toxins out of the person’s system.

In choosing for massage chairs, choose the unit that can accommodate wider individuals. Normally units can adjust their space from 2 to 4 inches. Buy massage chairs that can adjust the massage function to a specific area of the back. Likewise, choose from the speed options in the massage chair. Some combine tapping and kneading, the more advanced versions provide forward as well as reverse directional controls.

Indeed, shiatsu massage chairs can be very good investments for those wanting to enjoy a relaxing moment in their homes. Tired and stressed out professionals will appreciate the health benefits of these massage chairs. There are also other kinds of massage chairs that prove to be very good long term investments considering how they provide relaxation at home and spare individuals from expensive, frequent trips to the spa. So why not give these massage chairs a try, and see for yourself how relaxed and calm you can be right at the comforts of your home.


   Dec 07

Reiki Massage Table – A Restful Place to Contemplate

A Reiki massage table is a personal choice to be made by the practitioner. Some prefer to do Reiki with the client on a chair, or bed, but depending on what positions you find comfortable, then choose according to your personal preferences. A reiki massage table has to at least be at a height that allows you to be comfortable to stand for periods of up to an hour giving reiki.

For shorter sessions on a reiki massage table, you might want to get a table that is adjustable – either one that you can push a button on so that it elevates, or a reiki massage table that you can manually adjust. What you are striving for when you get a reiki massage table is something that is comfortable for the client. Something they can feel at ease on and perhaps even drift off to sleep during their session. If you have a reiki massage table that is soft enough, but still gives some flexibility position wise for your client, drifting off to sleep happens quite often.

Where do you find a reiki massage table? Actually there are a number of places on the Internet that carry them, and you can do some comparison shopping while you are at it. Just because this is a “massage table” don’t let that confuse the issue that reiki is a massage – because it is not a massage. It is the channeling of life force energy from the practitioner to the client on the table. The only similarity a reiki massage table has to a conventional massage table is that it looks the same, but the purposes are different.

Try to also remember that just having the massage table alone isn’t good enough. You will also need sheets and a pillow and pillow covers. The client needs to be covered during the reiki session as sometimes they experience a sense of cold during the treatment session. Then again, some also may feel the energy entering them as hot or a tingling sensation. However if they drift off to sleep on the table, they will be cold when they wake up.

Try to also remember before you start your Reiki session to protect yourself with the protection symbol and to also protect your client from you with the same symbol. Before you start the session, scan the client with your hands to see what areas of their body may need a little extra reiki energy. Once you have an idea of what areas to need work, then start the traditional session with the usual hand positions. On the other hand if your client came to you and only wanted one area worked on, then you can do that as well. Reiki is very intelligent and will go where it is needed in the body – the clients and yours while you are giving the treatment.


   Dec 07

Reiki Massage – The Hands On Relaxation Mode

The term reiki massage is a bit of an oxymoron when it comes right down to it simply because in reality reiki is NOT massage. However, some regard it as “massaging” the energy field. But to mention reiki massage is confusing, as this is nothing like a conventional remedial massage therapy from a licensed massage therapist.
In most instances reiki healing (not reiki massage) is the use of spiritual energy to heal a person’s aura or situation. Massage on the other hand is the process of rubbing or kneading different parts of the body for therapeutic reasons or purposes. Now having said this, there are indeed many massage therapists who are trained in reiki and who combine the two disciplines to get an even better result for the client. In instances like that, then you could aptly describe what you are receiving as reiki massage.
Licensed massage therapists who take reiki are learning how to better use their already existing healing energies to promote the spiritual well-being of their clients, as well as their physical well-being. Their treatments then become a blend of reiki massage – but this is really the only instance where those two things go together in the same sentence. So keeping this in mind, when we refer to reiki massage in this article, we are referring to a massage therapist giving reiki using the usual hand positions.

The usual treatment of reiki massage starts at the head and then works down the front of the body and down the back of the body through the seven different chakras. Where the hands are placed coincide with your seven major chakras or in other words, the energy centers of your physical body. Reiki massage helps you manage pain, deal with stress and relaxes you on a very deep level. The hands of the reiki practitioner will either be laying on you gently or working just a few inches above your body. The healing energy is sent through/channeled by the practitioner into you.

There is no need to be nervous about a massage treatment combined with reiki at the same time. The reiki will not hurt you in any way. It is actually used to help treat conditions such as lockjaw, muscle pain, tension, stress, injury healing and well over 60 other types of ailments. In the Western world you will discover there are four areas/chakras used for treatment – the head, body, legs/feet and back.

It is safe to say that reiki treatments are one hundred percent safe and do not have any side effects, nor do they incur injuries. Some will experience sensations like warmth, tingling or cold during their session, but these sensations will not hurt you. Depending on the patient, Reiki treatments have been known to show results immediately or at a later time.